Schedule Appointment with Happier Life Academy

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Welcome to Happier Life Academy, an online wellbeing platform to learn, practice and experience a healthier and happier version of you.

We are delighted to share with you this space for physical, mental and emotional wellbeing, an idea born from our heart's desire of helping people feel better and happier in their daily lives.

We offer online classes, workshops, courses, events, retreats, one-to-one sessions and information about different mind & body disciplines as Yoga, Stretching, Meditation, Emotional Wellbeing and Stress Relief.

Please choose the option that sounds more appealing to you, click on and you will be guided through the easy booking process step by step.

Happy practice !

Monica Perez ( HLA Founder )

One-to-One

Stress Relief ( EFT TAPPING ) - Discovery Session

30 minutes @ £10.00

Discover what EFT ( Emotional Freedom Techniques ) is, and experience the calming power of this therapy that soothes the stress centre in the brain even in the most extreme cases. Whether you are feeling stressed, are in physical pain or discomfort, or want to challenge some limiting beliefs that are blocking you, EFT can help.

Emotional Wellbeing COACHING - Discovery Session

30 minutes @ £10.00

Explore what emotional wellbeing coaching can do for you. Discover the area/s of your life that require the most attention to help you feel better with yourself and let's create a nurturing plan aligned with your values and desires to help you get where you want to be. You are not sure what your values and desires are? No worries, that's part of the process. We have got you covered!

YOGA ( Hatha, Yin, or Chair ) - Taster Class

1 hour @ £40.00

Enjoy the multiple physical, emotional and spiritual benefits of yoga practising your favourite style
HATHA: traditional style of yoga, dynamic and as physically demanding as you want it to be to build up strength/ flexibility, balance and awareness
YIN : meditative slow-paced style of yoga focused on passive deep stretches held for long time in order to contribute and stay flexible in the long term
CHAIR : gentle version of yoga to help people with reduced mobility get the benefits of the practice

STRETCHING ( Mat or Chair ) - Taster Class

1 hour @ £40.00

Passive or active stretching practice at your discretion. Keep your body agile, increase your range of movement and prevent the increasing stiffness that comes with the lack of movement or physical exercise. Ideal to calm the nervous system and prepare the body for a profound restorative sleep.

MEDITATION: Breath & Relax- Taster Class

30 minutes @ £20.00

Bespoke meditation practice with or without body conditioning and/or breathing techniques. Calming the mind is challenging when our bodies feel uncomfortable or in tension, therefore our recommendation of including some quick gentle stretches to prepare the body before calming the mind

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