Schedule Appointment with Happier Life Academy

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Welcome to Happier Life Academy, an online wellbeing platform to learn, practice and experience a healthier and happier version of you.

We are delighted to share with you this space for physical, mental and emotional wellbeing, an idea born from our heart's desire of helping people feel better and happier in their daily lives.

We offer online classes, workshops, courses, events, retreats, one-to-one sessions and information about different mind & body disciplines as Yoga, Stretching, Meditation, Emotional Wellbeing and Stress Relief.

Please choose the option that sounds more appealing to you, click on and you will be guided through the easy booking process step by step.

Happy practice !

Monica Perez ( HLA Founder )

YOGA ( Hatha, Yin, or Chair ) - Taster Class

1 hour @ £40.00

Enjoy the multiple physical, emotional and spiritual benefits of yoga practising your favourite style
HATHA: traditional style of yoga, dynamic and as physically demanding as you want it to be to build up strength/ flexibility, balance and awareness
YIN : meditative slow-paced style of yoga focused on passive deep stretches held for long time in order to contribute and stay flexible in the long term
CHAIR : gentle version of yoga to help people with reduced mobility get the benefits of the practice

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