Schedule Appointment with Happier Life Academy

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Welcome to Happier Life Academy, an online wellbeing platform to learn, practice and experience a healthier and happier version of you.

We are delighted to share with you this space for physical, mental and emotional wellbeing, an idea born from our heart's desire of helping people feel better and happier in their daily lives.

We offer online classes, workshops, courses, events, retreats, one-to-one sessions and information about different mind & body disciplines as Yoga, Stretching, Meditation, Emotional Wellbeing and Stress Relief.

Please choose the option that sounds more appealing to you, click on and you will be guided through the easy booking process step by step.

Happy practice !

Monica Perez ( HLA Founder )

MEDITATION: Breath & Relax- Taster Class

30 minutes @ £20.00

Bespoke meditation practice with or without body conditioning and/or breathing techniques. Calming the mind is challenging when our bodies feel uncomfortable or in tension, therefore our recommendation of including some quick gentle stretches to prepare the body before calming the mind

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